Hope, ethical dilemmas and learning – blessings only available in Venezuela
Again and again our reflexions make more sense after a while! Venezuela is a great place to learn! Lara Bezerra As much as the situation of Venezuela worsens and the challenges increase, as much as the decisions get more difficult and more critical, and as much as I get questioned about the situation I am living in, and as much as I myself doubt my decisions, the more I thank the Universe for having brought me to Venezuela at this right moment… Each day that ends and I even if I finish it crying, I get more convinced that my mother was right. The real learning I will have depends on how I will face the greatest challenge and difficulties of my life… Well, I was simply blessed with the biggest opportunity a person might have of becoming wise, very wise in one life-time… I have taken the decision to change completely the perspective of my life… View original post 585 more words
One religion, one country, one planet, one universe – we are stronger together, to find love,
Insight…. HUGE insight coming from these last 2 months… My mother search was for unit, for connection, the one that makes all one, the one which do not separate science from religion, mind from body, but still we live in world which label everything, and by labelling, you separate things, you loose the power that exists in each individual build the whole…. The last 2 months I am reading, studying the different ways different beliefs, cultures teach one to find his/her inner peace, inner realization, own spiritual fulfillment. I started by Hinduism, Budhism, coming to Tolteca’s culture and last week, Kabbalah. It is amazing how similar they are, somehow is like they would be all seeing the same, reading the same, but then expressing it differently. Meaning, the same fact, with different interpretations…. All religions are seeking love, peace, through kindness, all them have ¨punishment¨, being it hell or Karma, Tikun, meaning consequences whenever you take a decision, being ¨good¨or ¨bad¨, so all religions also guide you in the direction fo having dicernment, knowing that all consequences are both to you and to the ones around you. But the amazing part is the detail – All of them talk about similar things as Maya (budhism), Mitote (Toltecas) ilusion that one has that blurs the real knowledge, this is the 1% of oneself, it is separated by a curtain or smoke from the 99% of one’s knowledge that really means something, as the real spiritual heaven, in quantic physics, the field, by the end, the real oneself… where all the knowledge lies…. you access it when you have an insight, and all the religions, beliefs, try to make this insigh moment long more and more, meaning that you should live in the moment of wisdom. The interesting is that human being in earth today is loosing the focus by separating itself; religions are fighting for ¨their God¨, not to find the beauty in it simply, but to make all others disappear… Politicians are fighting to have their ideology as the right, not allowing any other to be even discussed, countries are fighting to have more power, wealth. But I really believe that this is the storm before the peace! At the same time, we have a Pope who is preaching to respect all religions, because love, God exists in all of them, and they all want the best for humanity… Pope Francis is remembering us why we are here in the first place… We are here to live and to live happily, each moment, and the best way for finding happiness is to help others…. I am totally in favour of supporting Pope Francis in this fight to unit religions and to unit ideologies, unit countries, unit the planet earth! I am tired of seeing families spliting because of politics, I am tired of seeing power being the main objective… It is time for us to elevate ourselves spiritually, by respecting all and by understanding that what differs from us makes us wiser, because you can only learn from what is different from you. I am IN LOVE with this Pope, Pope Francis has just won not a piece of my heart, but my whole heart, my soul, my mind! Let us all seek for a purpose, for common objetive to help the planet, to make our countries stronger, our families diverse and wiser, let us do what we are suppose to do here, together elevate ourselves spiritually and have different worries, as how to learn more, how to make our lives more enjoyable… I am in favour of one religion, one politics, one ideology, but not because all others disappear, but indeed because we figure out that the differences are what make us stronger, so we value how deep a different idea makes us wiser, either to confirm our beliefs, or to improve them!!! …I am in favour of one religion, one politics, one ideology, all serching God, love, ultimately, inner peace and spiritual fulfillment!!! Join me! I need company!!!!
Escape, Piña Colada – value what you have, partner or job!!! Learning from music!
My mother always told me to take care not to loose something you do care, but do not give the proper care… This was mainly regarding things I used to take for granted. I remember when I had a boy friend and I was always comparing and looking something I did not have. Then suddenly ,when you less expect, you loose the person and then you regret hugely… It is the same for ANY relationship, being it work or love partner, or even friends… The music that represented it the most is Escape!!! It strikes me how much books or music had always opened my eyes. Probably music means so much because who writes it feels something so deeply inside, and it is so important that they need to share, and some of them master it hugely! When I heard the Piña Colada first time, I thought it was other silly music of summer break. …but one day, just listening to it, exactly when I was questioning many things, by paying attention to its lyrics, it brought me a light, an insight…. The music tells about a man who answers to a post in the newspaper attracted by the adventurous and different things this woman offers. Despite of loving his wife, he answers to the post to try new things with a stranger. When he goes to meet her, inmediately he recognizes his wife, she was the stranger in the post – and they simply laugh… Then he tells her that if she likes all she told in the post, she is the woman he is looking for!!!! Many times we are in a relationship, being it a job or a marriage, and even if we like a lot, it comes to a point when you want more, you start to make demands, or you start to question everything. How many times we criticize a person who you love, just because you “want to help”? How many times you question your job thinking, ok I like a lot my job, but, is it what I really want??? Well, your doubts of today are your obstacles for tomorrow, and if you do not value what you have, mainly when you know you like it, you will loose it…… Last week, when I started to run again, I was listening to my favorite songs, and Escape was among them – I was in this period where you question things, and I was very much critical of my husband, then, suddenly the song started, and one starts to think, listen to the music and thinking what if HE is tired? What if HE looks for something else? And myself? Am I in danger of doing anything stupid?? …and the music follows and then comes this so nice part when the man recognizes his wife, and he thinks “I knew her smile in an instant, I knew the curve of her, it was my lovely lady…” and she says “oh it’s you…” but they laugh together, and finally they find love again in each other… well I started to cry thinking how silly I am… My husband does love me and I have everything I asked for… I think ,I am probably the happiest woman on earth, I have absolutely everything I wished for, I really appreciate a lot everything in my life, and finally we also get trapped by this wishful thoughts of nothing but phantasies… Well… the song has awaken me once again and I am so thankful of having heard it again!!! I love a lot my husband, my children, my job and everything around! Thanks to the song, and I wanted to share my experience, I tell you all – be happy with your partner, with your job, find everything that you are glad for, and if, only if, you can not find anything indeed, then you must make a change, but if you find many things you have forgotten… hope you are not in a trouble yet, because our atittude when we are not grateful is terrible and can take things in a way when regrets, and most of the time is a no-turn-around-road. So look carefully to your job, to your partner, to all your relationships and evaluate if you really should criticize so much, and if you are being thankful enough! This is the best exercise one can do!!! Look for everything one can be thankful for… So… enjoy the journey, I am doing it!!! I leave you with the song! Video and lyrics below! Escape (The Piña Colada song) I was tired of my lady (Estaba cansado de mi mujer / Estava cansado da minha mulher) We’d been together too long (Estamos juntos ya por demasiado tiempo / estamos juntos por muito tempo) Like a worn-out recording (Como una grabacion muy oida / como uma gravação muito escutada) Of a favorite song (de tu cancion favorita / da sua musica favorita) So while she lay there sleeping (Entonces mientras ella esta dormida / então enquanto ela esta dormindo) I read the paper in bed (Yo leo el periodico en la cama / eu leio o jornal na cama) And in the personal columns (Y en las columnas personales / E nas colunas pessoais) There was this letter I read (Habia esta carta que he leido / Encontrei esta carta que eu li) Chorus 1: “If you like Pina Coladas (Si a ti te gustan las pinas coladas / Se voce gosta de Pina colada) And getting caught in the rain (Y ser agarrado por la lluvia / e ser pego pela chuva) If you’re not into yoga (Si no eres de yoga / Se não é a fim de yoga) If you have half a brain (Si tiene medio cerebro / Se tem meio cerebro) If you’d like making love at midnight (Si te gusta hacer el amor a la media noche / Se gosta e fazer amor a meia noite) In the dunes on the Cape (En las
My name is Cortisol… work life balance or solely Life balance?
The biggest challenge I face everyday is to control my thoughts, in order to control my feelings, in order to control my emotions, so I can finally avoid the cortisol to come to my body and destroy the one little thing I appreciate the most – my peace, my life, my future…. How can I do what I love, and avoid cortisol? How can I enjoy each day more my job if what motivates me is the challenge, and also this is the “secret” of my results, enjoying what I am doing, mainly when challenges are growing… Here comes the paradigm change – the work life balance, I chose to change to life balance, since I simply decided to change how I look for balance, the balance started to come by itself!! Only the name “work-life balance” separates your life from your work, it is as saying Marriage-life balance… Do we separate our marriage from our life and try to have time for our marriage considering that what is out of it is life??? So why we do for work???? The single fact to believe that work is separated from your life, forces you to have a hour balance daily – which causes more stress… On the other side, if you are able to understand that your work is part of your life as your marriage is, you will understand that the balance is not in one day, one month or one year. We have to have a higher perspective and understand that when you do not have children, or a marriage, the chances are that you balance will tend to go to the work, as it will go to friends, to sports, to nights out, when you have a partner, your time allocation to friends, sports, as well as work will decrease, and this will keep decreasing when children will come, but this is physics…. you can not fit the room as comfortable with 3 children as you would with 1, you can not place 40 books in a shelf as you can 2. You can not share your 24 hours daily, 7 days weekly, 30 days monthly to your work, family, friends, sports, reading and whatever you want in the same time as you did when you started working. More, you have to see your balance in your life time, knowing that by the end, when you are 80 you will look back and be sure that at each period of your life you have made the right choice, of focusing at the right part of your life, making the right choices, looking for the right priorities, according to the life you are living, and mainly that you do not regret and you are happy, by each part of your life, being it 12 hours working daily, or 12 hours changing diapers daily or helping your children studying for some exam, but by the end, your life balance was just right when looking back…. So, what is the balance that will help your cortisol battle to be won? My take away after so many years is that nothing is found outside, everything is within and how you see life and its balance has much more to do to this answer as you might guess! I see that my balance I find searching my happiness moments, I see that when I have my most stressed periods, I am always longing to arrive home, and this period I try my best not to take my notebook home, and try to do homework with my children, or teach them english, when they were not here, I tried to go to the movies with my husband or to simply have a nice dinner. Before my husband, my best balance period, definitely, was to go to yoga and retreats!!! Last period my children started yoga and we decided to have them meditate every night before going to sleep, now I have the best of worlds, I work like crazy (many doubt I have the balance I tell I have), but I arrive home and I do yoga or meditate with my children, and once in awhile, my husband and I go out dining and we have fun! I find myself with more balance now than when I was in Mexico trying to get pregnant…. Now with 3 children, and with the easiest job on earth, General Manager of a pharmaceutical in Venezuela, I do think I have more balance than back in 2006 when I was single as a GM in Hungary! Cortisol, I fight with laugh, smile, meditation and the blessing of having 3 children, and the last 5 days, I recovered the pleasure of running endorphins!!!! So, Cortisol I fight with smile, looking to positive, and gratitude, every night after meditating we do a round of eh atreve we thabkful for, sharing everything we thank for during the day… One thing I am sure, my children will be much happier than I am, and I will be sure to guide them to the right direction!!! New purpose – others happiness!
Venezuelans leaving Venezuela, we should not judge or criticise, we should support…
But after seeing more and more people coming to my office to say goodbye, and see inside the eyes of each one, the speech had changed a lot… I can not count how many people have come to tell that it was an opportunity that they could not refuse, but also telling that they are not giving up on their country… The going “expat”, the challenge of going to another country is also bringing a rare feeling in Venezuelans, people lately had had a bad emotion to accept a proposal outside, or when they finally decide to leave the country, the guilty has become a nightmare… Last weeks, not only in my work, but also outside, I have repeated many times that deciding to leave does not mean giving up on their country. Indeed each Venezuelan behaviour and each Venezuelan success outside brings an image to Venezuela that can change the bad impression raised by all circumstances…. Once one decides to go, should not have this additional feeling of guilty, should not listen to the people who judge, or criticise. The choice of staying or going is very private and the reasons do not matter for anybody but the person him/herself. Neither should the person feel sorry or excuse him/herself to the ones who stay… I heard, 2 weeks ago, somebody who told me that she should talk to me, she does not work with me anymore, but she decided to leave, she was very nervous and told me that she needed to apologise to me, that she needed to tell me herself the reasons why she decided to go, simply because she felt very bad for leaving her country while someone foreigner as me stay with all the love and all the faith on her country… As I said, our motives are only ours, and from the bottom of my heart I have too many reasons to stay, I have too many “missions” I still did not finish… Among them around 6000 patients that depend on us to further live… I do not feel myself a heroine or anything that one should be over proud of herself, what I do feel is just a clear feeling that here is my place right now, exactly as once, in 1999, I also felt that my place was the world… I also left my country, I also left my family, my friends, my workplace, I also felt sorry for leaving and not growing and fighting for my country, but something bigger attracted me, the world… Now, not less than before, I have not 1 country, but 6, I do not have the same friends, but I have many more who were worth the sacrifice, I miss my workplace, I even changed the company I work for and still feel in love with my work, and above all, I have a family, which I would never have if I had not left my country, and this is part of my deepest mission in Venezuela. When we all realise that life will always bring us to the right path, when we all find the correct faith, the correct trust in ourselves, we will take decisions easier, and then we will have our mind, our hearts together with our purpose focused on finding the “right place at the right moment” – and only at this moment we will know that we are doing the right thing, and we will not apologise, feel sorry, we will have only to balance our feelings of leaving something to meet other somethings, we will only have to see forward and live our lives, giving ourselves the chance of trying, mainly if your are sure of your purpose and believe it from the bottom of your heart with all values and principles that back you up… Take your chance, live your journey, and assure to make a difference in people and make the world a better place!<a href=”https://polldaddy.com/p/9017590” target=”_blank”>Take Our Poll</a>
Resilience – last learnings….
Lately, the most used, remembered word, has been resilience… Different coaches, different people, have given different definitions, but my preferred one is : “From Wikipedia, the free encyclopedia Psychological resilience is defined as an individual’s ability to properly adapt to stress and adversity. Stress and adversity can come in the shape of family or relationship problems, health problems, or workplace and financial worries, among others.[1] Resilience is not a rare ability; in reality, it is found in the average individual and it can be learned and developed by virtually anyone. Resilience should be considered a process, rather than a trait to be had.[2] There is a common misconception that people who are resilient experience no negative emotions or thoughts and display optimism in all situations. Contrary to this misconception, the reality remains that resiliency is demonstrated within individuals who can effectively and relatively easily navigate their way around crises and utilize effective methods of coping.[3][4][5][6] In other words, people who demonstrate resilience are people with optimistic attitude and positive emotionality; they are by practice able to effectively balance negative emotions with positive ones.[1]“ I love this definition, because it does not tell that you have to smile always, it does not tell you that you have to be ever happy – but, following the definition of my daughter – “It is when Ms Happiness is able to make Mr Sadness or Mr Fury smile…” meaning, you know what is making you sad or angry, but you are also able to see a smile there, an opportunity… Another nice thought about resilience is being able to see each fall, each difficulty as the brick that builds the building stronger… You will not hide the “scars” made by the hurtful event, but you will show it elegantly and with proud, because it is the charm to share your fights and your survival! But better than this is to understand and be aware that being resilient is not a gift, it is not coming from the genes, but it is result of efforts, building habits and mainly being able to manage your emotions correctly… 🙂 I am in my way to learn how to build it, I feel I have to be an expert on resilience so I can be an example and I can help whoever needs, but indeed, now I am having so many role models in my work, in my life, in my children, that I am sure that I will turn to be a very resilient person by “osmosis”… Right now, just by walking through the corridors through my workplace, praying with my children every night, living day after day, finding thousand things to be thanking for when I wake up, have been the best way to feel resilient! To close, I share a phrase that I have remembered in many different moments when my soul does not allow me to be a learner instead of being a judger – when I have to put my neurones to activate their synapses to work – brain work, not heart work – rationalising a fact that irritates me… “It is not the fact itself which irritates you , it is the judgment you make of it, it is your interpretation, your perspective of the fact that makes you irritated, not the fact…” So learn – whatever you feel about something is not about this something, it is about how you are seeing it….. #resilience
Life Miracles… 2 years ago, 2 years later…
Today I came into a post in facebook of 2 years ago… “…today, 2 years ago…” It was a picture of an early dinner in our club, VAAC, in Caracas. It was Sunday, closing the year, 2 years ago… The happiness, the problems, the issues were the same quantity, the same effect in our hearts, but different…. 2 years ago, the family worries were 2 persons worries, the professional worries were about values, dreams, peoples future… 2 years ago, I had no clue what was about to come with the new year… 2 years ago, the present was so present, that no past disturbed, and no future made me dream… 2 years ago, the problems and worries blinded me, my focus was in my work, in my fights, in my husband, in my company, and nothing could break me… 2 years ago, I had a strength that made my heart a stone, my mind sharp, my wishes material… 2 years ago I had no dream of love, the pure type, the unconditional type… 2 years ago, still I was so happy, so happy, that I could not ask for more… These are the miracles of life… When you are happy, your life seems full, you seem successful, both personally and professionally. You love what you do, you love your family, your siblings, your husband, and you have all the time to travel, know the world, enjoy whatever you want… …then the miracles happen… … then you discover that still there is more… 2 years ago, I had no clue that my destiny was written, 2 years ago, I did not know that God had already reserved 3 creatures to be part of my life, of my soul… 2 years ago… who would guess? 2 years ago… who could ever dream? 2 years ago, the lessons life gave me made me happy with what I had, made me thank God for what He gave 2 years ago, no expectations were leading my life for something that I did not have… 2 years ago, I did not know that my heart was capable of so much love… 2 years ago, I did not know that we, were not 2, but 5… 2 years ago, I did not know that 2 could made 5 so happy, that 5 could make 2 so much happier… 2 years ago, I did not know I was married with the best father ever 2 years ago, I did not know that I could be a mother that I would be proud of… Life miracles, what are they?? Life miracles happened in our life when you less expect, you might not see it, you might loose it, if you get caught by problems, issues, instead of thanking… Being thankful, being glad, opening your heart and your soul to your destiny, your life, you might be presented to a gift… Gifts = miracles…. Yes, they do exist, and today, 2 years later, looking at that picture, and remembering the moment, so clear in my mind, and having been so glad and in love with my husband, I am glad that I enjoyed with all my heart all the moments, until my miracle happened… I have no regrets, I have nothing that I would change or I would have done differently… I just would have looked for my happiness before, I would have decided with my heart and not my brain, I would have done without fear what turned to be the biggest miracle of our lives… 2 years ago, we were happy 2… 2 years later, we are blessed, infinitely happier, gladder, and flooding in love 5… Life miracles exist, believe on them, dream on them, look for them, fight for them, and open a space in your heart, your soul for them… Miracle do exist, I am a witness of it, I am a victim of it, I am the happiest person in the world right now… Thanks God, thanks 2014 – you were tough, you were challenging, you made me cry, you made me smile, you gave my life miracle… …thanks 2014, looking forward to living you, 2015… :))) Blessings to everybody!!!!!
Germany, Germans! :) gratitude from a Brazilian
Frankfurt… last time here was in 2006, worldcup, year my mother passed away… …yesterday, gate C15 Lufthansa, 10:23, running like crazy to try to arrive on time, of course all the odds were against my urge to arrive home… My flight coming from Switzerland did work well, but a slight messing up in the halls of the Frankfurt airport is enough for you to make a 40 minutes not enough, then 10 minutes were between me and my kids…. arriving at the security line a huge mess, something found in some bag and nice tourists not previously warned really wanted to take with them the 5 sunscreen bottles bought very diligently for their “weltmeister pokales sommer” or something like this (summer of worldcup prize), which was nothing appealing for a Brazilian… “Sir, is this the fast lane for the leaving flight to Caracas?” “Ja…” “…then, are they also going to Caracas???? We are going to miss the flight…” “Nein, they go to Mexico…” “Sir, I go to Caracas, this is the fast lane to Caracas, isn’t it???” “Lady, patience, we need to solve this first… Are you in a hurry?” “????????????? My flight is leaving Sir…” ….. … at the C15 gate, all closed, but the plane staying still there as if it would be waiting for me, but again it was confirmed that tears do not work when the gate is officially closed and the whatever-airport-highest-command had closed it… I could not help myself and cried so much that the ladies asked if someone was dying at home… Nothing to do, but really, the worst thing that can happen in a business trip, that had already taken your Saturday, is for you to miss your flight back… I was crying until finding the service center counter and change my ticket to the next day, Sunday. Well, I went to the airport hotel, checked in and decided to choose for the find-the-positive-in-everything attitude my mother always taught me, and being in Frankfurt reminded me of my mother a lot! It was warm, very warm, 34C degrees! I took my Havaianas, left my luggage and went to the downtown… …WOW!!! I have never visited Frankfurt when I was living in Leverkusen, and when I was for the worldcup, I did not notice how beautiful Frankfurt was! The only detail was that WHENEVER I went, with my modest German, they asked me where I come from and after the answer “Brazil” a smile came up from EVERYBODY I met… 🙂 “Schade…” I heard this so many times, but it was in such a nice way, of most of them, that I almost felt sorry for myself! This is a side of the Germans that I did not know, and Germans keep surprising me positively, they really are polite and humble! All places that I visited, the politeness, the attention, it was not how I remembered of Germany, the summer, the warm weather, Das Pokal (the worldcup prize), I think everything was in favor for this happiness. The streets so clean, the places full of people, but still the queues run, the orientation of the people for you to find a street or a place were always so precise. …even the stress of the cashier when something was not working, finally in Germany all works… Suddenly I had an insight, a feeling, something that I think I needed to feel… Suddenly I was so glad that I had spent 17 years in a German company, in 6 different countries, I was happy that most of the success that I am being able to have is due to this learning, the structured way of thinking, the processes, the strive for perfection, many things that were catalyzers of my Japanese background! I am having this feeling of accomplishment later that feels so good, both in private as in professional life, I feel so happy to be brave enough not to accept circumstances that do not fit my life and yet take chances and opportunities that appear in a moment that you can not understand, and still feel ok with leaving behind something that you cherish so much and feel owing something to… Here and now I found the answer for it, we must be loyal, not to a company or persons, but certainly to their teachings and philosophy, and whatever happens in your life, important people who were part of it and companies, organizations, will know that they are part of your life path, successes mainly! For that I want to thank my previous company and all my colleagues from the past 17 years, having left does not mean that I do not appreciate or admire all I lived. Indeed I am very proud for having worked 17 years for Germans, I am very proud to say that most of what I learned and make me a good professional and person, I have learned from you Germans. I am very proud for having lost the worldcup for the Germans, there is no other nation in this moment of my life, for which I would be more proud to have given the Pokal to in my country! Thanks all Germans that were, are and will be part of my life, you are all an example to me!!
Bolo Fácil de banana para comer com café quentinho!
Modo de preparo: Bata no liquidificador primeiro o leite e as bananas. Depois tudo no liquidificador ou na batedeira. Unte a forma com buraco no meio e polvilhe com farinha. Deixe no forno a 150C por 45 minutos ou até estar sequinho! Coma com um café quentinho!
Eat Pray and love… What about it??? Traveling to and with yourself to find ourselves!
For the Nth time I have watched it, either from beginning, just a part, just the end, or however, whenever I watch it the same feeling comes… I suppose the same feeling that all women have when they see this movie… “All of us should have the experience, the opportunity, of looking to our own self to be able to go on… – and doing it by traveling, by ourselves, getting to know the world… well…. nothing better…” …and each one of us compares, our lives, our challenges, our thoughts and fears with every little detail of the movie. …and everyone of us think that there is more to do, to truly find the right way in life, and then, we judge all around and think that we should just let everything go and just try… … a big trip, a trip to find ourselves… Suddenly today I noticed, at a point of the movie, when the Bali “wiseman”, tells her – “…the life should be a balance, not only prayer, not only fun…” … and indeed you, your heart, your soul, will tell you when and what will be the right freedom to find the balance of your life – but, as always, as much as you look for, as much as you phantasize it, the furthest away you will be from finding it… you might be your own slave of your freedom, just because you want the freedom so much, that it will “slave” you… It is incredible, how, in our search for our life, we might be, so much, looking for something that might beside you, or indeed inside you – yourself will be there, wherever you go, no matter how far, how long you go, you will just get to know when you notice that “YOU” is there, inside you, and if you do not acknowledge it, you can go for a 10 years trip of eat, pray, love, meditate, rationalize, or whatever else and you will not find IT. Sometimes you will find everything right when you finally find yourself inside you, when you notice that you are your guide, you just have to let your heart and soul guide you, and not fear that it will be too emotional, not rational, too impulsive, or whatever, the day you will give yourself a deep breath, with closed eyes, and feel the air filling your lungs and this energy will disseminate through your skin and the little feeling will increase and the peace will be all you can notice…. …then is the moment to, just relax, keep the feeling, keep the deep breath for 10, 20, 30, 50 more times, and while breathing deeply feel all the thoughts that fill your mind, and select them, just letting it go of the ones that moves, as slight as it can be, you from the nice feeling, and identify the ones that make you more comfortable… …then – you will be finding the way to select your thoughts… …then you will be finding the way to control your feelings…. …then you will be finding yourself and your own control… …then, no matter where you are, for how long, you will have found yourself and you will want this company forever! …and the funniest part, is that, when you find your company so comfortable that you do not need anything anymore – the energies spread in the air will bring another being with the same energy, not needing anybody else, but just wanting to share time with someone who values the respect for the self, whoever it will be! … I have found it, during a nice travel, but it was not to places or countries throughout the planet earth, through the planet Lara, traveling with the yoga and meditation, and it was awesome! I advise everyone to find your own means of transportation and book the same destiny, which is yourself! Good trip, do not forget to share your experiences! Big hugs!
